CLG put on a retreat! The focus was health and wellness. Jane started off the day with great information on healthy eating ideas and provided delicious snacks made with yummy ingredients! Then Karen led us in a great introduction to Yoga. We were relaxed in our chairs and learned some good stretches, none that turned us into pretzels! She finished of with a peaceful meditation.

Lunch break and then Tania presented a talk on managing stress, lots of great ideas and handouts to refer to at home.

All in all it was a success, we are looking forward to the next one!